Safe & Sound: a Sonic Healing Experience

Join us for a multisensory journey of relaxation and rejuvenation set to a soundtrack of stress-melting vibrations. Harness the power of somatic movement, restorative yoga, and sound therapy to soothe your nervous system and stimulate self-healing.

This 75-minute experience begins with gentle movement guided by yoga teacher and Delve founder Anna Dubrovsky, preparing the body for an extended and luxurious Savasana. As you move and then rest, you'll be bathed in the soothing tones of Tibetan bowls, crystal bowls, gongs, chimes, and other ancient instruments—a symphony for the soul expertly orchestrated by Zen Diego Wellness founder Shannon French.

Whether you're new to sound therapy or a seasoned bather, we invite you to shed expectations and see what comes.