When the barkeep’s away, the yogis will play! Join us at Cococabana, a Caribbean-style bar in the heart of Oceanside, for playful flows, fab views, and friendly faces. With space for seven students max, this class keeps it cozy and connected. Picture the "Cheers" gang on yoga mats instead of barstools, a seasoned instructor serving fresh sequences and personalized guidance. Bottoms up!

Fill your cup with an evening of restorative yoga and therapeutic touch in a candlelit setting. Surrender to the support of bolsters, blocks, and other props in comfy postures designed to calm the nervous system and stimulate healing. As you rest, you'll be treated to gentle adjustments and aromatherapy massage by our team of experienced massage therapists. Enjoy a cup of herbal tea before you float into the night.

If you've been running yourself ragged, nursing physical or emotional wounds, or simply craving serenity, give yourself the gift of indulgent rest.

If you're curious about what happens at a wellness retreat—or counting the days until Ashley Draklich's upcoming Mexico retreat—join her for a tasting menu of mindfulness practices right here in Oceanside.

Just after the summer solstice, when days are long and full of potential, you're invited to pause and ask: Where is my time actually going? What parts of me are being nourished, and what parts are being neglected?

The petite retreat is a chance to sample what's in store at Ashley's 5-night mindfulness retreat in Akumal, Mexico. Together, we'll:

• Move with purpose through mindful yoga and functional movement
• Breathe deeply with grounding breathwork
• Drop into heart-opening conversation and intention-setting

No phones. No scroll. Just real presence. Real connection. Real reset.

Join Delve founder Anna Dubrovsky for a soulful yoga practice in Del Mar's picturesque San Dieguito River Park. This FREE class invites you to listen: to the birds that rest or nest at the San Dieguito Lagoon, to your body, your breath, and the inner guidance system too often muted by the hubbub of daily life. Expect to leave more limber and lighthearted than you arrived.

Please note that the Birdwing Open Air Classroom, where classes take place, is accessed by a short hike along the Coast to Crest Trail. Give yourself 10-15 minutes to find it and built your nest. We recommend bringing a picnic blanket or plastic rug to place between the dirt and your yoga mat.

Yoga at the Birdwing is sponsored by the San Dieguito River Valley Conservancy, a non-profit dedicated to preserving the river corridor.

Join us for a multisensory journey of relaxation and rejuvenation set to a soundtrack of stress-melting vibrations. Harness the power of somatic movement, restorative yoga, and sound therapy to soothe your nervous system and stimulate self-healing.

This 75-minute experience begins with gentle movement guided by yoga teacher and Delve founder Anna Dubrovsky, preparing the body for an extended and luxurious Savasana. As you move and then rest, you'll be bathed in the soothing tones of Tibetan bowls, crystal bowls, gongs, chimes, and other ancient instruments—a symphony for the soul expertly orchestrated by Zen Diego Wellness founder Shannon French.

Whether you're new to sound therapy or a seasoned bather, we invite you to shed expectations and see what comes.

Treat yourself to the ulti-mutt mood booster! Join us on the spacious sundeck of SpringHill Suites Oceanside Beach for Paws & Pose, an all-levels yoga class featuring juicy stretches and puppy snuggles.

Whether you're new to yoga or a seasoned downward dogger, this stress-melting experience will have you smiling like a French Bulldog. You might even meet your new best friend! Our furry co-instructors are not just adorable—they're also adoptable.

A portion of proceeds benefit Furballs Furever, an Escondido-based nonprofit dedicated to saving animals from the streets of Mexico, extreme hoarding cases, and high-kill shelters.

Children ages 8+ are welcome with a participating adult.

Feeling tight, tense, or sore? Join us for an exploration of self-myofascial release (SMR), a powerful modality for unlocking constrictions caused by daily life, overuse, or injury.

Learn how to melt tension and improve mobility with guided techniques and simple tools such as massage balls, foam rollers, and blocks. This is not a workout. This is science-backed self-care, a quiet, intentional practice that leaves you feeling lighter, looser, and more aligned. Think of it as a 90-minute deep tissue massage—without the spa price tag.

Your guide: Zen Diego Wellness founder Shannon French, a licensed massage therapist with more than 20 years of hands-on experience and a deep understanding of human anatomy and movement patterns.

Armed with these simple and effective techniques, you'll never feel powerless in the face of stress, stiffness, aches, or imbalances.

Join us for the purr-fect blend of movement, mindfulness, and meows at kitten yoga! Whether you're a seasoned yogi or just learning how to cat-cow, this all-levels class will leave you feline fine.

While you practice your poses, a clowder of adorable rescue kittens will scamper and snuggle their way into your heart. It's equal parts yoga and cuddle-fest, and no one will fault you for skipping a lunge to love on our furry guests. These guys don't wait for an invitation to make your mat their own, requiring you to be mindful of where you step, sit, or lower down. Think of it as meowditation.

All of the kittens are adoptable and hoping to find their furever home. And to make you feel even warmer and fuzzier inside, a portion of every ticket benefits Furballs Furever, our pawsome rescue partner.

Children ages 8+ welcome with a participating adult.

The setting is sublime: golden hour at a rooftop pool overlooking the Pacific. The experience is unparalleled: Sail into serenity amid a symphony of soothing tones and vibrations orchestrated by Zen Diego Wellness. Welcome to Sunset Serenade, North County's premier floating sound bath.

The 90-minute journey begins with a gong activation: Step into an oversized Tibetan singing bowl, rest your hands on the frame of a gong, and release tension as the deep vibrations ripple through your body. Next, lie back on your own personal raft or poolside lounger for 60 minutes of sound healing. A Zen Diego sound bath is a uniquely immersive experience featuring dozens of instruments, from crystal bowls and tinkling chimes to resonant drums and gongs.

The soundscape comes to an end just as the sun melts into the horizon. We invite you to savor the panoramic view and a cup of herbal tea before going on your tranquil way.

Choose your experience:

Floating Experience – $80

Float on a comfortable air mattress in the pool while staying dry and cozy under a blanket. The feeling of weightlessness and gentle movement can foster a deeply meditative state. Limited to 15 rafts.

Poolside Experience – $40
Relax on a lounger beside the pool, enjoying the same healing soundscape beneath a painted sky. Perfect for anyone less comfortable with water and a drifting sensation.

Please dress comfortably and bring a blanket or sleeping bag for added warmth. A pillow and eye mask are also recommended. We're happy to lend you a light blanket or eye mask if you don't have your own.

Can a pretty string of beads help you find inner peace? Learn how an age-old accessory can be used in meditation practice—and make a bracelet that's uniquely yours—in this hands-on workshop with yoga teacher Anna Dubrovsky.

Enjoy a fresh-made smoothie by Rad Juice Bar as you peruse a selection of gemstones, choosing 27 to incorporate into your bracelet, or wrist mala. We'll discuss the energetic and healing properties of different crystals, the science of self-talk, and how regularly repeating a mantra or affirmation can alter your mindset. Then dive into the mindful craft of bead stringing, creating a bit of bling with special meaning.

All materials provided, including beads and stretchy cord. No experience or artistic chops required.

On Monday mornings we gather at True Nature Yoga Collective to wake up the body, shush mental chatter, and set the tone for the days ahead. Expect a midtempo flow (not too fast, not too slow) with sprinklings of stillness and subtle practices. If Mondays have you feeling low, overwhelmed, or aimless, make Sacred Start a recurring appointment. Think of it as a team meeting with your higher self — an opportunity to set priorities and celebrate wins — so you can step into your week with purpose.

This Valentine’s weekend, skip the roses and reservations and spend a day cultivating the most enduring relationship of all: the one you have with yourself.

Join retreat facilitator Ashley Draklich, Zen Diego founder Shannon French, and Delve founder Anna Dubrovsky for a joyful, nourishing wellness retreat devoted to self-compassion, connection, and scratch-made comfort food.

Held at a private residence in Oceanside, this intimate gathering invites you to dote on yourself. Release tension with self-massage techniques. Silence your inner critic through loving kindness meditation. Wrap your nervous system in a warm embrace through mindful movement, nature, and sound.

Whether you arrive solo or bring a plus one, Choose You will leave you feeling heard and held. Our day together includes:

☕ Cacao Ceremony

Set intentions and tap into feelings of warmth, gratitude, and self-love though a heart-opening ritual using ceremonial cacao.

☀️ Sun Salutations

Celebrate another day of being alive with a breath-linked yoga practice honoring the light-giving orb that never stands us up.

🧘 Loving-Kindness Meditation

Direct goodwill toward yourself and others to soften judgment and expand compassion.

🌿 Nature Hike

"Walk as if you are kissing the earth with your feet,” as Zen master Thich Nhat Hanh used to say, reconnecting with the natural world.

🌀 Self-Myofascial Release

Melt tension and improve mobility with guided self-massage techniques and simple tools such as massage balls and yoga blocks.

📿 Mala Making

Create your own wrist mala — a fetching bracelet that comes in handy during meditation and breathing practices — using carefully chosen crystals associated with love.

🎶 Sound Bath

Seal the day with deep rest amid a symphony of soothing vibrations.

🎟️ $129 early bird through Feb 7 | $149 regular | includes lunch, snacks, herbal tea, and take-home keepsakes