When the barkeep’s away, the yogis will play! Join us at Cococabana, a Caribbean-style bar in the heart of Oceanside, for playful flows, fab views, and friendly faces. With space for seven students max, this class keeps it cozy and connected. Picture the "Cheers" gang on yoga mats instead of barstools, a seasoned instructor serving fresh sequences and personalized guidance. Bottoms up!
Fill your cup with an evening of restorative yoga and therapeutic touch in a candlelit setting. Surrender to the support of bolsters, blocks, and other props in comfy postures designed to calm the nervous system and stimulate healing. As you rest, you'll be treated to gentle adjustments and aromatherapy massage by our team of experienced massage therapists. Enjoy a cup of herbal tea before you float into the night.
If you've been running yourself ragged, nursing physical or emotional wounds, or simply craving serenity, give yourself the gift of indulgent rest.
If you're curious about what happens at a wellness retreat—or counting the days until Ashley Draklich's upcoming Mexico retreat—join her for a tasting menu of mindfulness practices right here in Oceanside.
Just after the summer solstice, when days are long and full of potential, you're invited to pause and ask: Where is my time actually going? What parts of me are being nourished, and what parts are being neglected?
The petite retreat is a chance to sample what's in store at Ashley's 5-night mindfulness retreat in Akumal, Mexico. Together, we'll:
- Move with purpose through mindful yoga and functional movement
- Breathe deeply with grounding breathwork
- Drop into heart-opening conversation and intention-setting
No phones. No scroll. Just real presence. Real connection. Real reset.
Join Delve founder Anna Dubrovsky for a soulful yoga practice in Del Mar's picturesque San Dieguito River Park. This FREE class invites you to listen: to the birds that rest or nest at the San Dieguito Lagoon, to your body, your breath, and the inner guidance system too often muted by the hubbub of daily life. Expect to leave more limber and lighthearted than you arrived.
Please note that the Birdwing Open Air Classroom, where classes take place, is accessed by a short hike along the Coast to Crest Trail. Give yourself 10-15 minutes to find it and built your nest. We recommend bringing a picnic blanket or plastic rug to place between the dirt and your yoga mat.
Yoga at the Birdwing is sponsored by the San Dieguito River Valley Conservancy, a non-profit dedicated to preserving the river corridor.
Kick off your Sunday with an energizing yoga practice and sweeping ocean views at Tower39 Rooftop Lounge in Carlsbad Village. This flow-style class features juicy stretches, strength-building sequences, and heaping servings of sea air and vitamin D.
We finish just before Tower39 opens for lunch, so yogis get first seating!
Join us for a multisensory journey of relaxation and rejuvenation set to a soundtrack of stress-melting vibrations. Harness the power of somatic movement, restorative yoga, and sound therapy to soothe your nervous system and stimulate self-healing.
This 75-minute experience begins with gentle movement guided by yoga teacher and Delve founder Anna Dubrovsky, preparing the body for an extended and luxurious Savasana. As you move and then rest, you'll be bathed in the soothing tones of Tibetan bowls, crystal bowls, gongs, chimes, and other ancient instruments—a symphony for the soul expertly orchestrated by Zen Diego Wellness founder Shannon French.
Whether you're new to sound therapy or a seasoned bather, we invite you to shed expectations and see what comes.
Treat yourself to the ulti-mutt mood booster! Join us on the spacious sundeck of SpringHill Suites Oceanside Beach for Paws & Pose, an all-levels yoga class featuring juicy stretches and puppy snuggles.
Whether you're new to yoga or a seasoned downward dogger, this stress-melting experience will have you smiling like a French Bulldog. You might even meet your new best friend! Our furry co-instructors are not just adorable—they're also adoptable.
A portion of proceeds benefit Furballs Furever, an Escondido-based nonprofit dedicated to saving animals from the streets of Mexico, extreme hoarding cases, and high-kill shelters.
Children ages 8+ are welcome with a participating adult.
Feeling tight, tense, or sore? Join us for an exploration of self-myofascial release (SMR), a powerful modality for unlocking constrictions caused by daily life, overuse, or injury.
Learn how to melt tension and improve mobility with guided techniques and simple tools such as massage balls, foam rollers, and blocks. This is not a workout. This is science-backed self-care, a quiet, intentional practice that leaves you feeling lighter, looser, and more aligned. Think of it as a 90-minute deep tissue massage—without the spa price tag.
Your guide: Zen Diego Wellness founder Shannon French, a licensed massage therapist with more than 20 years of hands-on experience and a deep understanding of human anatomy and movement patterns.
Armed with these simple and effective techniques, you'll never feel powerless in the face of stress, stiffness, aches, or imbalances.
Join us for the purr-fect blend of movement, mindfulness, and meows at kitten yoga! Whether you're a seasoned yogi or just learning how to cat-cow, this all-levels class will leave you feline fine.
While you practice your poses, a clowder of adorable rescue kittens will scamper and snuggle their way into your heart. It's equal parts yoga and cuddle-fest, and no one will fault you for skipping a lunge to love on our furry guests. These guys don't wait for an invitation to make your mat their own, requiring you to be mindful of where you step, sit, or lower down. Think of it as meowditation.
All of the kittens are adoptable and hoping to find their furever home. And to make you feel even warmer and fuzzier inside, a portion of every ticket benefits Furballs Furever, our pawsome rescue partner.
Children ages 8+ welcome with a participating adult.
We know: your calendar is full, your people need you, your projects can't wait. We are you. That's why we designed a retreat that allows you to step back and slow down enough to see clearly—the paths you've tread, the road ahead, and the compass you've always carried.
Led by yoga and mindfulness teacher Ashley Draklich, this 5-night retreat to Mexico's Riviera Maya isn't a temporary escape. It's an intentional pause, a chance to cultivate practices that help you savor the beautiful and navigate the brutal long after you return. Nourish yourself with movement, purposeful breathing, affirmations and meditations, chef-prepared meals and other shared pleasures, and the fruitful conversations that unfold when you feel safe and seen.
Delve founder Anna Dubrovsky will be on hand to help guide and support you. All you have to do is say sí.
The setting is sublime: golden hour at a rooftop pool overlooking the Pacific. The experience is unparalleled: Sail into serenity amid a symphony of soothing tones and vibrations orchestrated by Zen Diego Wellness. Welcome to Sunset Serenade, North County's premier floating sound bath.
The 90-minute journey begins with a gong activation: Step into an oversized Tibetan singing bowl, rest your hands on the frame of a gong, and release tension as the deep vibrations ripple through your body. Next, lie back on your own personal raft or poolside lounger for 60 minutes of sound healing. A Zen Diego sound bath is a uniquely immersive experience featuring dozens of instruments, from crystal bowls and tinkling chimes to resonant drums and gongs.
The soundscape comes to an end just as the sun melts into the horizon. We invite you to savor the panoramic view and a cup of herbal tea before going on your tranquil way.
Floating Experience – $80
Float on a comfortable air mattress in the pool while staying dry and cozy under a blanket. The feeling of weightlessness and gentle movement can foster a deeply meditative state. Limited to 15 rafts.
Poolside Experience – $40
Relax on a lounger beside the pool, enjoying the same healing soundscape beneath a painted sky. Perfect for anyone less comfortable with water and a drifting sensation.
Please dress comfortably and bring a blanket or sleeping bag for added warmth. A pillow and eye mask are also recommended. We're happy to lend you a light blanket or eye mask if you don't have your own.
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