Paws & Pose: Kitten Edition

Saturday, Nov 1, 2025 | 1-2 pm

Cameron Fitness | 302 Pier View Way, Oceanside, CA 92054 | directions

Prepare for the purr-fect blend of movement, mindfulness, and meows at kitten yoga! Whether you're a seasoned yogi or just learning how to cat-cow, this all-levels class will leave you feline fine.

While you practice your poses, a clowder of adorable rescue kittens will scamper and snuggle their way into your heart. It's equal parts yoga and cuddle-fest, and no one will fault you for skipping a lunge to love on our furry guests. These guys don't wait for an invitation to make your mat their own, requiring you to be mindful of where you step, sit, or lower down. Think of it as meowditation.

All of the kittens are adoptable and hoping to find their furever home. And to make you feel even warmer and fuzzier inside, a portion of proceeds go directly to Furballs Furever, our pawsome rescue partner.

Children ages 8 and up are welcome with a participating adult.

$35/adult; $25/child

Safe & Sound: a Sonic Healing Experience

Sunday, Nov 16, 2025 | 5-6:30 pm

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

Join us for a multisensory journey of relaxation and rejuvenation set to a soundtrack of stress-melting vibrations. Harness the power of somatic movement, restorative yoga, and sound therapy to soothe your nervous system and stimulate self-healing.

This 90-minute experience begins with gentle movement guided by yoga teacher and Delve founder Anna Dubrovsky, preparing the body for an extended and luxurious Savasana. As you move and then rest, you'll be bathed in the soothing tones of Tibetan bowls, crystal bowls, gongs, chimes, and other ancient instruments—a symphony for the soul expertly orchestrated by Zen Diego Wellness founder Shannon French.

Whether you're new to sound therapy or a seasoned bather, we invite you to shed expectations and see what comes.

$35 early bird through Nov 9; $45 regular

Petite Retreat

Sunday, Dec 14, 2026 | 1-4 pm

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

If you're curious about what happens at a wellness retreat, join retreat leader Ashley Draklich for a tasting menu of mindfulness practices right here in Oceanside.

$55

Indulgent Rest: Yoga + Massage Experience

Sunday, Jan 18, 2026 | 5-6:30 pm

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

Fill your cup with an evening of restorative yoga and therapeutic touch in a candlelit setting. Surrender to the support of bolsters, blocks, and other props in comfy postures designed to calm the nervous system and stimulate healing. As you rest, you'll be treated to gentle adjustments and aromatherapy massage by our team of experienced massage therapists. Enjoy a cup of herbal tea before you float into the night.

If you've been running yourself ragged, nursing physical or emotional wounds, or simply craving serenity, give yourself the gift of indulgent rest.

$55 early bird through Jan 11; $65 regular

Paws & Pose: Puppy Edition

NEXT DATE TBD

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

Treat yourself to the ulti-mutt mood booster! Join us on the sunny terrace at SpringHill Suites Oceanside Beach for Paws & Pose, an all-levels yoga class featuring juicy stretches and puppy snuggles.

Whether you're new to yoga or a seasoned downward dogger, this stress-melting experience will have you smiling like a French Bulldog. You might even meet your new best friend! Our furry co-instructors are not just adorable—they're also adoptable.

A portion of every ticket benefits SPOT, Saving Pets One at a Time, an all-volunteer organization dedicated to rescuing dogs and cats at risk of euthanasia.

Children ages 8+ are welcome with a participating adult.

$40/adult; $30/child

Knead to Relax

NEXT DATE TBD

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

Feeling tight, tense, or sore? Join us for an exploration of self-myofascial release (SMR), a powerful modality for unlocking constrictions caused by daily life, overuse, or injury.

Learn how to melt tension and improve mobility with guided techniques and simple tools such as massage balls, foam rollers, and blocks. This is not a workout. This is science-backed self-care, a quiet, intentional practice that leaves you feeling lighter, looser, and more aligned. Think of it as a 90-minute deep tissue massage—without the spa price tag.

Your guide: Zen Diego Wellness founder Shannon French, a licensed massage therapist with more than 20 years of hands-on experience and a deep understanding of human anatomy and movement patterns.

Armed with these simple and effective techniques, you'll never feel powerless in the face of stress, stiffness, aches, or imbalances.

$30

Make Your Own Gemstone Bracelet

NEXT DATE TBD

You've seen them on Buddhist monks. You've seen them on influencers. Beaded necklaces and bracelets known as malas are both ancient and trendy, and there's more to them than meets the eye. Learn how to make a gemstone bracelet from start to finish, and how to use it as part of a meditation practice, in this hands-on workshop with local jeweler Randie Hilliard and yoga teacher Anna Dubrovsky.

Enjoy sips and small bites as you peruse a buffet of gemstones, each with a unique set of metaphysical properties. Whether you're looking to cultivate abundance, shed emotional baggage, or complement your favorite jumpsuit, there's a gemstone for the job! Choose your aventurine (gemstone pun intended), then dive into the meditative craft of bead stringing.

You'll leave with a bit of bling — and a visual and tactile reminder of your heart's desires.