Safe & Sound: a Sonic Healing Experience

Sunday, March 8 | 5-6:15 pm

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

Join Delve and Zen Diego for a multisensory journey of relaxation and rejuvenation set to a soundtrack of stress-melting vibrations. Harness the power of somatic movement, restorative yoga, and sound therapy to soothe your nervous system and stimulate self-healing.

This 75-minute experience begins with gentle movement guided by yoga teacher and Delve founder Anna Dubrovsky, preparing the body for an extended and luxurious Savasana. As you move and then rest, you'll be bathed in the soothing tones of Tibetan bowls, crystal bowls, gongs, chimes, and other ancient instruments—a symphony for the soul expertly orchestrated by Zen Diego founder Shannon French.

Whether you're new to sound therapy or a seasoned bather, we invite you to shed expectations and see what comes.

🎟️ $35 early bird through March 1 | $45 regular

Yoga+Massage Series

Tuesdays March 10, 17 & 24 | 5:30-6:45 pm

True Nature Yoga Collective | 2131 S El Camino Real, Oceanside, CA 92054 | directions

This 3-week series pairs two proven techniques for recalibrating the nervous system, restorative yoga and massage therapy, in a candlelit studio with sunset views.

Restorative yoga is more about repose than poses—more flop than flow. Surrender to the support of bolsters, blankets, and other props in comfy postures designed to relieve stress and anxiety.

As you rest, you'll be treated to gentle adjustments and aromatherapy massage by longtime massage therapist Jennifer Lovas. If you've been running yourself ragged, nursing physical or emotional wounds, or simply craving serenity, give yourself the gift of deep rest.

🎟️ $40 per session or $90 for all 3

Sip & String: Make a Gemstone Bracelet

Friday, March 20 | 5:30-7 pm

True Nature Yoga Collective | 2131 S El Camino Real, Oceanside, CA 92054 | directions

You've seen them on Buddhist monks. You've seen them on influencers. Beaded necklaces and bracelets known as malas are both ancient and trendy, and there's more to them than meets the eye. Learn how this simple accessory can be used in meditation practice—and create one that's uniquely yours—in this hands-on workshop with yoga teacher Anna Dubrovsky.

Enjoy freshly brewed tea from The Loose Leaf as you peruse a selection of gemstones, choosing 27 to incorporate into your bracelet, or wrist mala. We'll discuss the energetic and healing properties of different crystals, the science of self-talk, and the practice of repeating mantras or affirmations. Then dive into the mindful craft of bead stringing, creating a bit of bling with special meaning.

All materials provided, including beads and stretchy cord. No experience or artistic chops required.

🎟️ $35

Sunset Serenade: Rooftop Sound Bath

Sunday, April 12 | 5:45-7:15 pm

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

The setting is sublime: golden hour at a rooftop pool overlooking the Pacific. The experience is unparalleled: Sail into serenity amid a symphony of soothing tones and vibrations orchestrated by Zen Diego Wellness. Welcome to Sunset Serenade, North County's premier floating sound bath.

The 90-minute journey begins with a gong activation: Step into an oversized Tibetan singing bowl, rest your hands on the frame of a gong, and release tension as the deep vibrations ripple through your body. Next, lie back on your own personal raft or poolside lounger for 60 minutes of sound healing. A Zen Diego sound bath is a uniquely immersive experience featuring dozens of instruments, from crystal bowls and tinkling chimes to resonant drums and gongs.

The soundscape comes to an end just as the sun melts into the horizon. We invite you to savor the panoramic view and a cup of herbal tea before going on your tranquil way.

Choose your experience:

• Floating Experience – $80
  Float on a comfortable air mattress in the pool while staying dry and cozy under a blanket. The feeling of weightlessness and gentle movement can foster a deeply meditative state. Limited to 15 rafts.

• Poolside Experience – $40
  Relax on a lounger beside the pool, enjoying the same healing soundscape beneath a painted sky. Perfect for anyone less comfortable with water and a drifting sensation.

Please dress comfortably and bring a blanket or sleeping bag for added warmth. A pillow and eye mask are also recommended. We're happy to lend you a light blanket or eye mask if you don't have your own.

Paws & Pose: Kitten Edition

Saturday, April 18 | 1-2 pm and 2:30-3:30 pm

SpringHill Suites Oceanside Beach | 110 N Myers St, Oceanside, CA 92054 | directions

Join us for the purr-fect blend of movement, mindfulness, and meows at kitten yoga! Whether you're a seasoned yogi or just learning how to cat-cow, this all-levels class will leave you feline fine.

While you practice your poses, a clowder of adorable rescue kittens will scamper and snuggle their way into your heart. It's equal parts yoga and cuddle-fest, and no one will fault you for skipping a lunge to love on our furry guests. These guys don't wait for an invitation to make your mat their own, requiring you to be mindful of where you step, sit, or lower down. Think of it as meowditation.

All of the kittens are adoptable and hoping to find their furever home. And to make you feel even warmer and fuzzier inside, a portion of proceeds go directly to Furballs Furever, our pawsome rescue partner.

Children ages 8+ welcome with a participating adult.

🎟️ $35/adult | $25/child