Knead to Relax

Feeling tight, tense, or sore? Join us for an exploration of self-myofascial release (SMR), a powerful modality for unlocking constrictions caused by daily life, overuse, or injury.

Learn how to melt tension and improve mobility with guided techniques and simple tools such as massage balls, foam rollers, and blocks. This is not a workout. This is science-backed self-care, a quiet, intentional practice that leaves you feeling lighter, looser, and more aligned. Think of it as a 90-minute deep tissue massage—without the spa price tag.

Your guide: Zen Diego Wellness founder Shannon French, a licensed massage therapist with more than 20 years of hands-on experience and a deep understanding of human anatomy and movement patterns.

Armed with these simple and effective techniques, you'll never feel powerless in the face of stress, stiffness, aches, or imbalances.