On Monday mornings we gather at True Nature Yoga Collective to wake up the body, shush mental chatter, and set the tone for the days ahead. Expect a midtempo flow (not too fast, not too slow) with sprinklings of stillness and subtle practices. If Mondays have you feeling low, overwhelmed, or aimless, make Sacred Start a recurring appointment. Think of it as a team meeting with your higher self — an opportunity to set priorities and celebrate wins — so you can step into your week with purpose.