Why choose between movement and rest when you can have both?

Flow & Flop is a mind-body meal in two courses: We start with fluid vinyasa yoga to build range of motion, resilience, and vitality. Then we settle into restorative yoga postures to release physical and mental tension. Yum and yum.

Whether you've spent the day at a desk, on your feet, or simply on, this 75-minute practice is designed to leave you feeling deeply satisfied.