We're all about wellness experiences that change the way you feel, move, and perceive—without breaking the bank—which is why we can't wait to "roll out" our newest offering: KNEAD TO RELAX. Join us next Sunday for an exploration to self-myofascial release (SMR), a powerful modality for unlocking constrictions caused by daily life, overuse, or injury.

KNEAD TO RELAX

🗓️ Sunday, July 13 // 5-6:30 pm

📍 SpringHill Suites Oceanside Beach // 110 N Myers St, Oceanside

Learn how to melt tension and improve mobility with guided techniques and simple tools such as massage balls, foam rollers, and blocks. This is not a workout. This is science-backed self-care, a quiet, intentional practice that leaves you feeling lighter, looser, and more aligned. Think of it as a 90-minute deep tissue massage—without the spa price tag.

Your guide: Zen Diego Wellness founder Shannon French, a licensed massage therapist with more than 20 years of hands-on experience and a deep understanding of human anatomy and movement patterns.

Armed with these simple and effective techniques, you'll never feel powerless in the face of stress, stiffness, aches, or imbalances.